Started the morning with a yoga lesson with Aishah, my latest student. She's a colleague at Guardian Shaw Plaza, and I'm grateful for her dedication, such that she comes down all the way to my place in Pasir Ris to take her lessons. She lives in Ang Mo Kio. Her backbends are pretty fine, but she'll have to build up more muscle strength, especially in the abdominals and arms.
Could have kicked myself for not bringing my camera out today. I went to Suntec City for the PC exhibition, and had lunch at Crystal Jade. I highly recommend the Walnut Paste dessert, yummy, healthy and vegetarian-friendly. :)
Went to visit my Master in the evening. Man...how I miss that place. A place of serenity and calm, with so many memories of my Teacher Training Course. Again, I wanted to kick myself for not bringing my camera. Master was telling me about his fasting and detox retreat in Koh Samui, and he lost about 4kg from that. Wow, inspirational for all yee out there who's looking to drop a few pounds and feel renewed and energised! I'm going to try that myself soon.
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