Other Yoga Programs:
Hatha Yoga
Yogatherapy for Hypertension, Diabetes, Back Pain
Yin Yang Yoga
Wednesday, April 30, 2008
VeilYoga Signature Programs
Yoga for Slimming
A calorie-busting program! Poses will rev up your metabolism, strengthen the muscles of the body, giving you a toned, shapely figure when combined with a sensible food choices. Yoga will improve your internal health, bringing your organs to optimum function, promoting digestion, relieving constipation and aiding symptoms caused by hormonal imbalances. This specially designed program will help participants trim their problem areas with yoga. Be it flabby arms, thunder thighs, large hips, beer bellies, consistent practice of Yoga for Slimming will not only give you a great figure, you will also walk away with better mental health and increased vitality. Veil will also provide professional dietary and lifestyle tips to assist you in achieving weight loss that you can Maintain. Shape up naturally today!
Yoga for Golfers
Improve your Golf game with Yoga! The class will work on strengthening the core, increasing hip & hamstring flexibility, torso rotation, lower back and posture. On top of improving golfers' body performance through yoga postures, training you to be aware, mentally present and fully conscious helps you to develop the mental discipline that golfers need to improve and sustain their game. The program will strengthen both mind and body, helping golfers learn to cope with stress during competitions, hence they can focus better. Master these and your game is sure to improve!
Aroma Yoga
Bring your yoga experience to a whole new level! Fusing energizing or relaxing aromatherapy, with deep breathing in yoga, is a unique way to engage your sense of smell together with mind-body awareness. A one hour session of yoga postures done with different scents of essential oils each session, like Lavender, Eucalyptus, Mint and Lemon will be used in Aroma yoga classes. Breathe in the therapeutic scents as you perform yoga asanas, bringing a heightened experience to the yoga program. Different essential oils have different therapeutic properties, Lavender has calming effects, Lemon and Mint are uplifting, while Eucalyptus helps to clear nasal passages.
Signature Programs are priced at $180 per 1 hour session.
Yoga for Slimming
A calorie-busting program! Poses will rev up your metabolism, strengthen the muscles of the body, giving you a toned, shapely figure when combined with a sensible food choices. Yoga will improve your internal health, bringing your organs to optimum function, promoting digestion, relieving constipation and aiding symptoms caused by hormonal imbalances. This specially designed program will help participants trim their problem areas with yoga. Be it flabby arms, thunder thighs, large hips, beer bellies, consistent practice of Yoga for Slimming will not only give you a great figure, you will also walk away with better mental health and increased vitality. Veil will also provide professional dietary and lifestyle tips to assist you in achieving weight loss that you can Maintain. Shape up naturally today!
Yoga for Golfers
Improve your Golf game with Yoga! The class will work on strengthening the core, increasing hip & hamstring flexibility, torso rotation, lower back and posture. On top of improving golfers' body performance through yoga postures, training you to be aware, mentally present and fully conscious helps you to develop the mental discipline that golfers need to improve and sustain their game. The program will strengthen both mind and body, helping golfers learn to cope with stress during competitions, hence they can focus better. Master these and your game is sure to improve!
Aroma Yoga
Bring your yoga experience to a whole new level! Fusing energizing or relaxing aromatherapy, with deep breathing in yoga, is a unique way to engage your sense of smell together with mind-body awareness. A one hour session of yoga postures done with different scents of essential oils each session, like Lavender, Eucalyptus, Mint and Lemon will be used in Aroma yoga classes. Breathe in the therapeutic scents as you perform yoga asanas, bringing a heightened experience to the yoga program. Different essential oils have different therapeutic properties, Lavender has calming effects, Lemon and Mint are uplifting, while Eucalyptus helps to clear nasal passages.
Signature Programs are priced at $180 per 1 hour session.
National Achievers' Congress 2008
I've just spent 3 amazing days at the NAC 2008, where I've learnt from MultiMillionaires like Blair Singer, T.Harv Eker, Roger Hamilton, Dr Clemen Chiang, etc. They changed my way of thinking, teaching me to think BIG, reach for the stars, and take decisive action over how I want my life to turn out. I feel so inspired, and I wish to share this with all my yoga students, giving them much much more than a yoga program.
I'm made many friends and business contacts over these 3 days, the whole congress has just been mind-blowing!
I've also signed up with blogcatalog.com This website will allow more online users to reach my blog and read it. http://www.blogcatalog.com/directory/sports
I'm made many friends and business contacts over these 3 days, the whole congress has just been mind-blowing!
I've also signed up with blogcatalog.com This website will allow more online users to reach my blog and read it. http://www.blogcatalog.com/directory/sports
Monday, January 21, 2008
Booming yoga times!
I've joined California Fitness as a freelancer since Nov 2007, and been teaching there as well as some cover classes at Amore Fitness. It is always fufilling to teach, especially when students come to thank you or request for more of your classes. I love every minute of teaching!
Will be teaching a group of dancers soon, probably starting in March. That will be challenging as I expect their bodies to be fit and flexible.
Also contributing yoga articles to Nautique, should be out in the March/April issue, or the May/June issue.
Basically my yoga business is accelerating since 2008. Looking forward to everyday!
Will be teaching a group of dancers soon, probably starting in March. That will be challenging as I expect their bodies to be fit and flexible.
Also contributing yoga articles to Nautique, should be out in the March/April issue, or the May/June issue.
Basically my yoga business is accelerating since 2008. Looking forward to everyday!
Saturday, November 17, 2007
Beginners' Yoga Workshop
Beginners’ Yoga Workshop
Be introduced to Yin Yang Yoga by Certified Yoga Instructor and Pharmacist, Veil. Enjoy a 90min session of breathing techniques, Yin Yoga poses, Sun Salutations, dynamic Yang poses, ending with a deep relaxation sequence. This is accompanied by a 20min presentation on the benefits and contraindications of yoga postures, and how to incorporate the yoga principles in everyday life.
Participants get healthy refreshments and a goodie bag worth more than $50!
Date: 8th December 2007
Venue: Eastvale Condominium, Function Room
Pasir Ris Drive 3
Time: Slots at 5pm, 7pm, 9pm
Price: $60
Call Veil at 97484863 to register. $30 non-refundable deposit to be made by 7th Dec. Hurry, only 15 participants per slot!
Be introduced to Yin Yang Yoga by Certified Yoga Instructor and Pharmacist, Veil. Enjoy a 90min session of breathing techniques, Yin Yoga poses, Sun Salutations, dynamic Yang poses, ending with a deep relaxation sequence. This is accompanied by a 20min presentation on the benefits and contraindications of yoga postures, and how to incorporate the yoga principles in everyday life.
Participants get healthy refreshments and a goodie bag worth more than $50!
Date: 8th December 2007
Venue: Eastvale Condominium, Function Room
Pasir Ris Drive 3
Time: Slots at 5pm, 7pm, 9pm
Price: $60
Call Veil at 97484863 to register. $30 non-refundable deposit to be made by 7th Dec. Hurry, only 15 participants per slot!
Tuesday, October 9, 2007
Yoga in Pasir Ris Park
Every Tuesday, starting October 16th 2007, I'll be conducting a yoga class in Pasir Ris Park, besides the fishing pond. All are welcome. Only $10 per person per class. Call 97484863 to register.
Sunday, June 10, 2007
Power Yoga with Ross
Attended a Power Yoga workshop at Pure Yoga yesterday. It was conducted by a Caucasian instructor named Ross. He explained that Power Yoga actually refers to Vinyasa yoga, which means flowing movements that follow the breath. He also explained what was Ujjayi breathing, and demonstrated it. Ujjayi breathing was breathing by the back of the throat, such that a wave like sound is made with each inhalation and exhalation. This breathing is supposed to be used throughout a Power yoga class.
Power yoga is very different from Sivananda. It involved plenty of standing poses, and alot of arm strength is needed. My shoulders and arms are still aching today. Attention was paid to using core strength and proper posture, so as not to injure the back. Relaxation was done in Hare's pose, but Ross called it Child's pose although our arms were stretched out infront of us.
Class ended with Bridge, then Plough, then Savasana.
If I get time, I'll take some pics of the poses we went through. I plan to take a few classes there to experience the various types of Yoga, and incorporate it into my teaching.
Power yoga is very different from Sivananda. It involved plenty of standing poses, and alot of arm strength is needed. My shoulders and arms are still aching today. Attention was paid to using core strength and proper posture, so as not to injure the back. Relaxation was done in Hare's pose, but Ross called it Child's pose although our arms were stretched out infront of us.
Class ended with Bridge, then Plough, then Savasana.
If I get time, I'll take some pics of the poses we went through. I plan to take a few classes there to experience the various types of Yoga, and incorporate it into my teaching.
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